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Healthy Eating Habit Essay

Why Should I Make Healthy Food Choices?

To truly understand the importance of establishing healthy eating habits, you need to ask yourself a very simple question: “Why do humans need to eat?” (Note the use of the word “need,” not “want.”) Simply put, humans need to eat to supply their bodies with nutrients (carbohydrates, protein, fat, vitamins and minerals) that then supply the body with fuel for energy, aid in tissue growth and repair, act in various biochemical reactions, and much, much more. The basic need for food is pretty simple and could be compared to putting gas in your car. If you put the right fuel into your car, it will spring to life with a single turn of the key and run smoothly for many years, but if you put soda pop and sugar in your gas tank, it’s going to ruin your car. In this sense, your car and your body are very much alike. They both run well on the right kind of fuel, but will deteriorate over time if you neglect their basic fueling needs.

Why Should I Strive for a Healthy Lifestyle?

It’s a lot of work to eat healthy; it takes discipline and isn’t always fun, so why bother? At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead. Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more. The choices you make each day – from what to eat for breakfast to whether or not to have that extra slice of pie – affect how you feel and how you perform, which as you may be able to guess, affects everything you do. Choose wisely, and you will soon find that feeding your body well translates into a longer, healthier, more enjoyable life.

The Importance of Exercise and Eating Healthy Essay

900 Words4 Pages

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off…show more content…

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)

Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)

Improving your mood and boosting your energy also comes

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